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    Core Exercises

    • 1.  Position II- Leg to Elbow -Obilque Plank Crunch
      A couple of good exercises for strengthening your core region (abdominals, low back and obliques). These are challenging but great exercises. Practice at them. Notice there is Position I and Position II for each exercise title. This represents your starting position and your action position. They are not all in the right order, but for some reason, Typepad is not allowing me to control that. Click on the Photos for a larger image.

    « To Go Organic or Not | Main | Why Losing Weight is so Difficult...and why you will Never Lose 20 pounds in 10 Days »

    December 31, 2008

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